OLD FASHIONED PANCAKE & WAFFLE MIX vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLD FASHIONED PANCAKE & WAFFLE MIX: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED PANCAKE & WAFFLE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 378 cal | 214 cal | |
| Protein | 8.9 g | 4.3 g | |
| Carbs | 73.3 g | 42.7 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PANCAKE & WAFFLE MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED PANCAKE & WAFFLE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 68 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Sodium, Na | 1,133 MG | 368 MG |