OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS vs QUICK 5-MINUTE GRITS
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS wins in 7 out of 16 nutrient categories
OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS: 7
vs
QUICK 5-MINUTE GRITS: 6
(3 ties)
Overview
| Nutrient | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calories | 353 cal | 351 cal | |
| Protein | 11.8 g | 8.1 g | |
| Carbs | 67.7 g | 78.4 g | |
| Fat | 7.4 g | 1.4 g | |
| Fiber | 8.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 4.6 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 382 MG | 0 MG | |
| Potassium, K | 353 MG | 135 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |