OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS vs COCONUT & CARAMEL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS wins in 7 out of 11 nutrient categories
OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS: 7
vs
COCONUT & CARAMEL FLAVOR INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 372 cal | |
| Protein | 12.2 g | 11.6 g | |
| Carbs | 68.3 g | 72.1 g | |
| Fat | 7.3 g | 5.8 g | |
| Fiber | 9.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS THICK & HEARTY CLASSIC OATS | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 47 MG | |
| Iron, Fe | 3.7 MG | 3.0 MG | |
| Potassium, K | 366 MG | 326 MG | |
| Sodium, Na | 0 MG | 349 MG |