OLD FASHIONED OATS vs SNICKERDOODLE COOKIE SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SNICKERDOODLE COOKIE SWEETENED CORN CEREAL wins in 13 out of 21 nutrient categories
OLD FASHIONED OATS: 6
vs
SNICKERDOODLE COOKIE SWEETENED CORN CEREAL: 13
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | SNICKERDOODLE COOKIE SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 65 g | 79.5 g | |
| Fat | 7.5 g | 10.3 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | SNICKERDOODLE COOKIE SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 12.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | SNICKERDOODLE COOKIE SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 333 MG | |
| Iron, Fe | 4.5 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 346 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |