OLD FASHIONED OATS vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 10 out of 14 nutrient categories
OLD FASHIONED OATS: 10
vs
BLUEBERRY FLAX GRANOLA: 1
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 67.5 g | 72.7 g | |
| Fat | 7.5 g | 14.6 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 118 MG |