OLD FASHIONED OATS vs NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 5 out of 11 nutrient categories
OLD FASHIONED OATS: 5
vs
NATURAL GOURMET OATMEAL: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 314 cal | |
| Protein | 13.5 g | 11.1 g | |
| Carbs | 67.6 g | 54.0 g | |
| Fat | 6.8 g | 4.8 g | |
| Fiber | 10.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 32 MG | |
| Iron, Fe | 5.4 MG | 2.9 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 0 MG | 222 MG |