OLD FASHIONED OAT BREAD vs TELERA ENRICHED ROLLS
Nutrition comparison per 100 g serving
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TELERA ENRICHED ROLLS wins in 6 out of 14 nutrient categories
OLD FASHIONED OAT BREAD: 5
vs
TELERA ENRICHED ROLLS: 6
(3 ties)
Overview
| Nutrient | OLD FASHIONED OAT BREAD | TELERA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 294 cal | |
| Protein | 9.3 g | 10.3 g | |
| Carbs | 48.8 g | 57.4 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OAT BREAD | TELERA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OAT BREAD | TELERA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 419 MG | 559 MG |