OLD FASHIONED OAT BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED OAT BREAD wins in 6 out of 10 nutrient categories
OLD FASHIONED OAT BREAD: 6
vs
ONION BAGELS: 3
(1 ties)
Overview
| Nutrient | OLD FASHIONED OAT BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 48.8 g | 57.9 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED OAT BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 116 MG | 123 MG | |
| Sodium, Na | 419 MG | 544 MG |