OLD FASHIONED OAT BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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OLD FASHIONED OAT BREAD wins in 6 out of 10 nutrient categories
OLD FASHIONED OAT BREAD: 6
vs
EVERYTHING BAGELS: 3
(1 ties)
Overview
| Nutrient | OLD FASHIONED OAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 48.8 g | 56.1 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED OAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 3.5 MG | |
| Potassium, K | 116 MG | 105 MG | |
| Sodium, Na | 419 MG | 561 MG |