OLD FASHIONED MULTI GRAIN BREAD vs HEARTY WHEAT 35 REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
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HEARTY WHEAT 35 REDUCED CALORIE BREAD wins in 8 out of 15 nutrient categories
OLD FASHIONED MULTI GRAIN BREAD: 5
vs
HEARTY WHEAT 35 REDUCED CALORIE BREAD: 8
(2 ties)
Overview
| Nutrient | OLD FASHIONED MULTI GRAIN BREAD | HEARTY WHEAT 35 REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 204 cal | |
| Protein | 9.3 g | 9.3 g | |
| Carbs | 48.8 g | 44.4 g | |
| Fat | 5.8 g | 1.9 g | |
| Fiber | 7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED MULTI GRAIN BREAD | HEARTY WHEAT 35 REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 3.7 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED MULTI GRAIN BREAD | HEARTY WHEAT 35 REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 148 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 326 MG | 667 MG |