OLD FASHIONED MULTI GRAIN BREAD vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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CIABATTA SANDWICH ROLLS wins in 7 out of 14 nutrient categories
OLD FASHIONED MULTI GRAIN BREAD: 5
vs
CIABATTA SANDWICH ROLLS: 7
(2 ties)
Overview
| Nutrient | OLD FASHIONED MULTI GRAIN BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 245 cal | |
| Protein | 9.3 g | 6.9 g | |
| Carbs | 48.8 g | 45.1 g | |
| Fat | 5.8 g | 3.9 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED MULTI GRAIN BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED MULTI GRAIN BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 52 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 326 MG | 461 MG |