OLD FASHIONED MULTI GRAIN BREAD vs 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD
Nutrition comparison per 100 g serving
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17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD wins in 7 out of 14 nutrient categories
OLD FASHIONED MULTI GRAIN BREAD: 6
vs
17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD: 7
(1 ties)
Overview
| Nutrient | OLD FASHIONED MULTI GRAIN BREAD | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 837 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 48.8 g | 134.9 g | |
| Fat | 5.8 g | 32.6 g | |
| Fiber | 7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED MULTI GRAIN BREAD | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | OLD FASHIONED MULTI GRAIN BREAD | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 326 MG | 419 MG |