""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD: 3
vs
SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | ""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 10.7 g | 11.3 g | |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 17.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 38 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 643 MG | 400 MG |