""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD vs SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD: 3
vs
SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES: 3
(4 ties)
Overview
| Nutrient | ""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD | SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD | SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 736 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 143 MG | 71 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |