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Know what is on your plate.

ROUNDYS, SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR & MONTEREY JACK

Cheese ROUNDYS Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 736mg 57%
Iron 0.4mg 2%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 736 MG 57%
Iron, Fe 0.4 MG 2%
Potassium, K 71 MG 2%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (57% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR & MONTEREY JACK

Roundy's Shredded Medium Cheddar and Monterey Jack Cheese Blend combines two classic American cheeses in a pre-shredded format with an anticake blend of potato starch and powdered cellulose to prevent clumping, plus natamycin as a natural mold inhibitor. The cheddar uses annatto for its orange color while Monterey Jack remains white, creating the characteristic two-tone shred blend. Per 100 g the cheese delivers 393 calories, 25 g protein, 3.6 g carbohydrates, and 32.1 g fat. Contains milk allergen. A versatile shredded blend suited for quesadillas, nachos, burgers, casseroles, and egg dishes. No artificial flavors or added colors beyond annatto.

Ingredients

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHINITOR).

Dietary Information

SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR & MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR & MONTEREY JACK include Calcium, Ca (57% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR & MONTEREY JACK gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROUNDYS, SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR & MONTEREY JACK

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