OLD FASHIONED GRITS vs CEREAL, CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, CHOCOLATE wins in 9 out of 16 nutrient categories
OLD FASHIONED GRITS: 5
vs
CEREAL, CHOCOLATE: 9
(2 ties)
Overview
| Nutrient | OLD FASHIONED GRITS | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 341 cal | 400 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 78.1 g | 86.7 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED GRITS | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | OLD FASHIONED GRITS | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 12 MG | |
| Potassium, K | 146 MG | 167 MG | |
| Sodium, Na | 0 MG | 467 MG |