OLD FASHIONED GLUTEN FREE OATS vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 13 out of 21 nutrient categories
OLD FASHIONED GLUTEN FREE OATS: 7
vs
FOOD LION: 13
(1 ties)
Overview
| Nutrient | OLD FASHIONED GLUTEN FREE OATS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 0 g | 78.6 g | |
| Fat | 7.5 g | 5.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED GLUTEN FREE OATS | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | OLD FASHIONED GLUTEN FREE OATS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 357 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 16.1 MG | |
| Magnesium, Mg | 100 MG | 86 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 325 MG | 357 MG | |
| Potassium, K | 375 MG | 446 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |