OLD FASHIONED ENRICHED WHITE HOMINY GRITS vs WHOLEGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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OLD FASHIONED ENRICHED WHITE HOMINY GRITS wins in 8 out of 14 nutrient categories
OLD FASHIONED ENRICHED WHITE HOMINY GRITS: 8
vs
WHOLEGRAIN HOT CEREAL: 3
(3 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 829 cal | 244 cal | |
| Protein | 14.6 g | 6.7 g | |
| Carbs | 85.4 g | 35.6 g | |
| Fat | 48.8 g | 2.2 g | |
| Fiber | 14.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 44 MG | |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Potassium, K | 1,634 MG | 0 MG | |
| Sodium, Na | 1,195 MG | 11 MG |