OLD FASHIONED ENRICHED WHITE HOMINY GRITS vs ORGANIC CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED ENRICHED WHITE HOMINY GRITS wins in 8 out of 13 nutrient categories
OLD FASHIONED ENRICHED WHITE HOMINY GRITS: 8
vs
ORGANIC CEREAL: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 829 cal | 364 cal | |
| Protein | 14.6 g | 7.3 g | |
| Carbs | 85.4 g | 63.6 g | |
| Fat | 48.8 g | 9.1 g | |
| Fiber | 14.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 40 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Potassium, K | 1,634 MG | 291 MG | |
| Sodium, Na | 1,195 MG | 255 MG |