OLD FASHIONED ENRICHED WHITE HOMINY GRITS vs HIGH PROTEIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED ENRICHED WHITE HOMINY GRITS wins in 7 out of 14 nutrient categories
OLD FASHIONED ENRICHED WHITE HOMINY GRITS: 7
vs
HIGH PROTEIN CEREAL: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 829 cal | 413 cal | |
| Protein | 14.6 g | 25.4 g | |
| Carbs | 85.4 g | 55.6 g | |
| Fat | 48.8 g | 11.1 g | |
| Fiber | 14.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 63 MG | |
| Iron, Fe | 4.9 MG | 4.3 MG | |
| Potassium, K | 1,634 MG | 286 MG | |
| Sodium, Na | 1,195 MG | 397 MG |