OLD FASHIONED ENRICHED WHITE BREAD vs CRACKED WHEAT SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED ENRICHED WHITE BREAD wins in 5 out of 15 nutrient categories
OLD FASHIONED ENRICHED WHITE BREAD: 5
vs
CRACKED WHEAT SOURDOUGH BREAD: 4
(6 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED WHITE BREAD | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 241 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED WHITE BREAD | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ENRICHED WHITE BREAD | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 519 MG |