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Publix Super — OLD FASHIONED ENRICHED WHITE BREAD, OLD FASHIONED

Breads & Buns Publix Super Markets, Inc. Branded
269 Calories
7.7g Protein
50g Carbs
3.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 50g 18%
Dietary Fiber 0g 0%
Total Sugars 7.7g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 12%
Carbs 50g 81%
Fat 3.9g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 30%
Niacin 3.5 MG 22%
Folate, total 115 UG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Potassium, K 0 MG 0%
Sodium, Na 538 MG 23%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (22% DV).
  • Good source of Folate, total (29% DV).

About OLD FASHIONED ENRICHED WHITE BREAD, OLD FASHIONED

Publix Old Fashioned White Bread is made with unbleached enriched flour and a short list of standard bread ingredients, though high fructose corn syrup takes the place of plain sugar for sweetness. The result is a soft, mild-flavored white sandwich loaf with a predictable, even crumb. It is unremarkable nutritionally but consistent and widely used for everyday sandwiches and toast.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: YEAST, WHEAT GLUTEN, SALT, SOYBEAN OIL, DOUGH CONDITIONERS (ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONOAND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, SOY LECITHIN, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, CALCIUM CARBONATE, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).

Dietary Information

Notable micronutrients in OLD FASHIONED ENRICHED WHITE BREAD, OLD FASHIONED include Riboflavin (30% DV) , Folate, total (29% DV) , Sodium, Na (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, OLD FASHIONED ENRICHED WHITE BREAD, OLD FASHIONED gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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