OLD FASHIONED COUNTRY WHITE BREAD vs SQUARE CHALLAH
Nutrition comparison per 100 g serving
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OLD FASHIONED COUNTRY WHITE BREAD wins in 8 out of 13 nutrient categories
OLD FASHIONED COUNTRY WHITE BREAD: 8
vs
SQUARE CHALLAH: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED COUNTRY WHITE BREAD | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calories | 279 cal | 314 cal | |
| Protein | 7.0 g | 7.8 g | |
| Carbs | 53.5 g | 47.1 g | |
| Fat | 3.5 g | 7.8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COUNTRY WHITE BREAD | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED COUNTRY WHITE BREAD | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 488 MG | 392 MG |