OLD FASHIONED COUNTRY WHITE BREAD vs HEALTH NUT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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HEALTH NUT WHOLE GRAINS BREAD wins in 7 out of 14 nutrient categories
OLD FASHIONED COUNTRY WHITE BREAD: 5
vs
HEALTH NUT WHOLE GRAINS BREAD: 7
(2 ties)
Overview
| Nutrient | OLD FASHIONED COUNTRY WHITE BREAD | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 53.5 g | 44.7 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COUNTRY WHITE BREAD | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED COUNTRY WHITE BREAD | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 488 MG | 355 MG |