OLD-FASHIONED BREAD vs SOFT DINNER BREADS ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLD-FASHIONED BREAD: 4
vs
SOFT DINNER BREADS ROLLS: 4
(2 ties)
Overview
| Nutrient | OLD-FASHIONED BREAD | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 310 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 46.5 g | 52.4 g | |
| Fat | 2.3 g | 7.1 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED BREAD | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD-FASHIONED BREAD | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 6.4 MG | |
| Sodium, Na | 465 MG | 429 MG |