OLD-FASHIONED BREAD vs LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD wins in 9 out of 14 nutrient categories
OLD-FASHIONED BREAD: 2
vs
LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | OLD-FASHIONED BREAD | LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 188 cal | |
| Protein | 9.3 g | 6.3 g | |
| Carbs | 46.5 g | 37.5 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED BREAD | LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD-FASHIONED BREAD | LITE SEEDLESS RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 465 MG | 625 MG |