OLD FASHIONED 100% WHOLE GRAIN OATS vs WHOLE GRAIN RICE & CORN
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE GRAIN OATS wins in 5 out of 10 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS: 5
vs
WHOLE GRAIN RICE & CORN: 2
(3 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS | WHOLE GRAIN RICE & CORN | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 15 g | 6.7 g | |
| Carbs | 67.5 g | 83.3 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN OATS | WHOLE GRAIN RICE & CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS | WHOLE GRAIN RICE & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 383 MG |