OLD FASHIONED 100% WHOLE GRAIN OATS vs FRESH LOW FAT GRANOLA
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE GRAIN OATS wins in 5 out of 10 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS: 5
vs
FRESH LOW FAT GRANOLA: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS | FRESH LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 15 g | 49.1 g | |
| Carbs | 67.5 g | 81.8 g | |
| Fat | 6.3 g | 5.5 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN OATS | FRESH LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS | FRESH LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 209 MG |