OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS vs ORGANIC HEMP AND FLAX GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS: 4
vs
ORGANIC HEMP AND FLAX GRANOLA: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | ORGANIC HEMP AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 450 cal | |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 6.3 g | 15 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | ORGANIC HEMP AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | ORGANIC HEMP AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 0 MG | 108 MG |