OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS vs ORGANIC FRUIT AND NUT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS wins in 4 out of 10 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS: 4
vs
ORGANIC FRUIT AND NUT GRANOLA: 3
(3 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | ORGANIC FRUIT AND NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 460 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 70 g | 62 g | |
| Fat | 6.3 g | 20 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | ORGANIC FRUIT AND NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | ORGANIC FRUIT AND NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |