OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 10 out of 16 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS: 4
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 12.5 g | 2.4 g | |
| Carbs | 70 g | 87.8 g | |
| Fat | 6.3 g | 3.7 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 366 MG | |
| Iron, Fe | 0 MG | 15.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 0 MG | 439 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |