OLD FASHION PICKLED HERRING vs TOASTED CRUMB BREADED TILAPIA
Nutrition comparison per 100 g serving
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OLD FASHION PICKLED HERRING wins in 6 out of 10 nutrient categories
OLD FASHION PICKLED HERRING: 6
vs
TOASTED CRUMB BREADED TILAPIA: 1
(3 ties)
Overview
| Nutrient | OLD FASHION PICKLED HERRING | TOASTED CRUMB BREADED TILAPIA | Winner |
|---|---|---|---|
| Calories | 200 cal | 248 cal | |
| Protein | 16.4 g | 15.9 g | |
| Carbs | 3.6 g | 10.6 g | |
| Fat | 12.7 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION PICKLED HERRING | TOASTED CRUMB BREADED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHION PICKLED HERRING | TOASTED CRUMB BREADED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 400 MG | 496 MG |