OLD FASHION PICKLED HERRING vs FLAKE-STYLE SURIMI SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
OLD FASHION PICKLED HERRING: 4
vs
FLAKE-STYLE SURIMI SEAFOOD: 4
(2 ties)
Overview
| Nutrient | OLD FASHION PICKLED HERRING | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calories | 200 cal | 82 cal | |
| Protein | 16.4 g | 9.4 g | |
| Carbs | 3.6 g | 10.6 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHION PICKLED HERRING | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 400 MG | 471 MG |