OLD FASHION PICKLED HERRING vs CRABMEAT
Nutrition comparison per 100 g serving
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CRABMEAT wins in 4 out of 9 nutrient categories
OLD FASHION PICKLED HERRING: 1
vs
CRABMEAT: 4
(4 ties)
Overview
| Nutrient | OLD FASHION PICKLED HERRING | CRABMEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 82 cal | |
| Protein | 16.4 g | 18.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHION PICKLED HERRING | CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 145 MG | Tie |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |