OLD FASHION BREAD vs WHITEWHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITEWHEAT ENRICHED BREAD wins in 10 out of 15 nutrient categories
OLD FASHION BREAD: 2
vs
WHITEWHEAT ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | OLD FASHION BREAD | WHITEWHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 212 cal | |
| Protein | 7.7 g | 11.5 g | |
| Carbs | 53.9 g | 44.2 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 3.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION BREAD | WHITEWHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 185 UG | |
| Niacin | 3.8 MG | 6.0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHION BREAD | WHITEWHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 712 MG | |
| Iron, Fe | 3.9 MG | 5.8 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 481 MG | 423 MG |