OLD FASHION BREAD vs KAISER BUNS
Nutrition comparison per 100 g serving
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KAISER BUNS wins in 9 out of 15 nutrient categories
OLD FASHION BREAD: 4
vs
KAISER BUNS: 9
(2 ties)
Overview
| Nutrient | OLD FASHION BREAD | KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 9.2 g | |
| Carbs | 53.9 g | 47.4 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 3.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION BREAD | KAISER BUNS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 98 UG | |
| Niacin | 3.8 MG | 6.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHION BREAD | KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 213 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 115 MG | 84 MG | |
| Sodium, Na | 481 MG | 513 MG |