Old El Paso Tostada Shells 12 Count vs NABISCO CHIPS AHOY! LUNCHBOX COOKIES 1X1.4 OZ
Nutrition comparison per 100 g serving
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Old El Paso Tostada Shells 12 Count wins in 8 out of 12 nutrient categories
Old El Paso Tostada Shells 12 Count: 8
vs
NABISCO CHIPS AHOY! LUNCHBOX COOKIES 1X1.4 OZ: 1
(3 ties)
Overview
| Nutrient | Old El Paso Tostada Shells 12 Count | NABISCO CHIPS AHOY! LUNCHBOX COOKIES 1X1.4 OZ | Winner |
|---|---|---|---|
| Calories | 480 cal | 488 cal | |
| Protein | 6 g | 4.9 g | |
| Carbs | 64 g | 65.9 g | |
| Fat | 22 g | 24.4 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Tostada Shells 12 Count | NABISCO CHIPS AHOY! LUNCHBOX COOKIES 1X1.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Tostada Shells 12 Count | NABISCO CHIPS AHOY! LUNCHBOX COOKIES 1X1.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Potassium, K | 220 MG | 110 MG | |
| Sodium, Na | 390 MG | 305 MG |