Old El Paso Spanish Rice vs Near East Rice Pilaf Lentil 6.75 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Rice Pilaf Lentil 6.75 Ounce Paper Box wins in 7 out of 12 nutrient categories
Old El Paso Spanish Rice: 4
vs
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box: 7
(1 ties)
Overview
| Nutrient | Old El Paso Spanish Rice | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 349.8 cal | 321 cal | |
| Protein | 6.8 g | 19.6 g | |
| Carbs | 77.7 g | 64.3 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 2.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Spanish Rice | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Old El Paso Spanish Rice | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 129.6 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Potassium, K | 329.9 MG | 0 MG | |
| Sodium, Na | 1,172.0 MG | 1,161 MG |