Old El Paso Mild Chopped Green Chiles vs Santiam Whole Kernel Corn 15.25oz
Nutrition comparison per 100 g serving
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Old El Paso Mild Chopped Green Chiles wins in 9 out of 11 nutrient categories
Old El Paso Mild Chopped Green Chiles: 9
vs
Santiam Whole Kernel Corn 15.25oz: 0
(2 ties)
Overview
| Nutrient | Old El Paso Mild Chopped Green Chiles | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 27.4 cal | 64 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.0 g | 11.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Mild Chopped Green Chiles | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Mild Chopped Green Chiles | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 44.5 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 108.0 MG | 80 MG | |
| Sodium, Na | 324.2 MG | 240 MG |