Old El Paso Microwavable Spicy Southwest Style Rice vs THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI
Nutrition comparison per 100 g serving
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Old El Paso Microwavable Spicy Southwest Style Rice wins in 5 out of 12 nutrient categories
Old El Paso Microwavable Spicy Southwest Style Rice: 5
vs
THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI: 3
(4 ties)
Overview
| Nutrient | Old El Paso Microwavable Spicy Southwest Style Rice | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI | Winner |
|---|---|---|---|
| Calories | 174 cal | 306 cal | |
| Protein | 3 g | 6.1 g | |
| Carbs | 36 g | 67.4 g | |
| Fat | 2 g | 2.0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Microwavable Spicy Southwest Style Rice | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Microwavable Spicy Southwest Style Rice | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 454 MG | 653 MG |