Old El Paso Microwavable Spicy Southwest Style Rice vs Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box wins in 10 out of 15 nutrient categories
Old El Paso Microwavable Spicy Southwest Style Rice: 3
vs
Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box: 10
(2 ties)
Overview
| Nutrient | Old El Paso Microwavable Spicy Southwest Style Rice | Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 174 cal | 330 cal | |
| Protein | 3 g | 9.5 g | |
| Carbs | 36 g | 72.2 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Microwavable Spicy Southwest Style Rice | Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Microwavable Spicy Southwest Style Rice | Rice-A-Roni Stir Fried Rice 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 3.0 MG | |
| Potassium, K | 45 MG | 187 MG | |
| Sodium, Na | 454 MG | 1,792 MG |