Old El Paso Microwavable Spicy Southwest Style Rice vs Cheesy Taco Hamburger Helper Twin Pack
Nutrition comparison per 100 g serving
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Cheesy Taco Hamburger Helper Twin Pack wins in 5 out of 11 nutrient categories
Old El Paso Microwavable Spicy Southwest Style Rice: 4
vs
Cheesy Taco Hamburger Helper Twin Pack: 5
(2 ties)
Overview
| Nutrient | Old El Paso Microwavable Spicy Southwest Style Rice | Cheesy Taco Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calories | 174 cal | 321 cal | |
| Protein | 3 g | 7.1 g | |
| Carbs | 36 g | 67.9 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Microwavable Spicy Southwest Style Rice | Cheesy Taco Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Microwavable Spicy Southwest Style Rice | Cheesy Taco Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 454 MG | 2,036 MG |