Old El Paso Gluten-Free Crunchy Taco Shells vs Goldfish Flavor Blasted Crackers
Nutrition comparison per 100 g serving
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Goldfish Flavor Blasted Crackers wins in 8 out of 13 nutrient categories
Old El Paso Gluten-Free Crunchy Taco Shells: 3
vs
Goldfish Flavor Blasted Crackers: 8
(2 ties)
Overview
| Nutrient | Old El Paso Gluten-Free Crunchy Taco Shells | Goldfish Flavor Blasted Crackers | Winner |
|---|---|---|---|
| Calories | 480 cal | 462 cal | |
| Protein | 6 g | 11.5 g | |
| Carbs | 64 g | 69.2 g | |
| Fat | 22 g | 15.4 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Gluten-Free Crunchy Taco Shells | Goldfish Flavor Blasted Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Gluten-Free Crunchy Taco Shells | Goldfish Flavor Blasted Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 115 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 220 MG | 115 MG | |
| Sodium, Na | 390 MG | 846 MG |