Old El Paso Cheesy Taco Seasoning Mix vs Old El Paso Hot and Spicy Taco Seasoning Mix
Nutrition comparison per 100 g serving
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Old El Paso Hot and Spicy Taco Seasoning Mix wins in 8 out of 11 nutrient categories
Old El Paso Cheesy Taco Seasoning Mix: 1
vs
Old El Paso Hot and Spicy Taco Seasoning Mix: 8
(2 ties)
Overview
| Nutrient | Old El Paso Cheesy Taco Seasoning Mix | Old El Paso Hot and Spicy Taco Seasoning Mix | Winner |
|---|---|---|---|
| Calories | 310 cal | 300 cal | |
| Protein | 2 g | 4 g | |
| Carbs | 70 g | 62 g | |
| Fat | 2.5 g | 4 g | |
| Fiber | 1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Cheesy Taco Seasoning Mix | Old El Paso Hot and Spicy Taco Seasoning Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Old El Paso Cheesy Taco Seasoning Mix | Old El Paso Hot and Spicy Taco Seasoning Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Potassium, K | 420 MG | 890 MG | |
| Sodium, Na | 6,810 MG | 7,810 MG |