Old El Paso Cheesy Mexican Rice vs Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
Old El Paso Cheesy Mexican Rice: 5
vs
Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | Old El Paso Cheesy Mexican Rice | Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 353.6 cal | 359 cal | |
| Protein | 6.5 g | 13.2 g | |
| Carbs | 78.9 g | 70.8 g | |
| Fat | 1.3 g | 2.6 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Old El Paso Cheesy Mexican Rice | Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Old El Paso Cheesy Mexican Rice | Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 129.0 MG | 21 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Potassium, K | 264.2 MG | 224 MG | |
| Sodium, Na | 817.3 MG | 895 MG |