OKRAGTE TORTOWE WAFLE vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MACAROONS wins in 5 out of 11 nutrient categories
OKRAGTE TORTOWE WAFLE: 2
vs
COCONUT MACAROONS: 5
(4 ties)
Overview
| Nutrient | OKRAGTE TORTOWE WAFLE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 385 cal | 329 cal | |
| Protein | 7.7 g | 2.4 g | |
| Carbs | 76.9 g | 56.5 g | |
| Fat | 7.7 g | 11.8 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRAGTE TORTOWE WAFLE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OKRAGTE TORTOWE WAFLE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 154 MG | 200 MG |