OKRA SNACK vs ORIGINAL PORK SKINS
Nutrition comparison per 100 g serving
Ad 468x60
OKRA SNACK wins in 4 out of 10 nutrient categories
OKRA SNACK: 4
vs
ORIGINAL PORK SKINS: 3
(3 ties)
Overview
| Nutrient | OKRA SNACK | ORIGINAL PORK SKINS | Winner |
|---|---|---|---|
| Calories | 388 cal | 571 cal | |
| Protein | 7.1 g | 57.1 g | |
| Carbs | 81.1 g | 0 g | |
| Fat | 5.3 g | 42.9 g | |
| Fiber | 21.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA SNACK | ORIGINAL PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OKRA SNACK | ORIGINAL PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 1,500 MG |