OKRA IN TOMATO SAUCE vs LA PREFERIDA
Nutrition comparison per 100 g serving
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OKRA IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
OKRA IN TOMATO SAUCE: 5
vs
LA PREFERIDA: 3
(2 ties)
Overview
| Nutrient | OKRA IN TOMATO SAUCE | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 30 cal | 64 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 7 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA IN TOMATO SAUCE | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 1 MG |
Minerals
| Mineral | OKRA IN TOMATO SAUCE | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 5 MG | 392 MG |