Okra vs Yautia (tannier)
Nutrition comparison per 100 g serving
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Okra wins in 16 out of 29 nutrient categories
Okra: 16
vs
Yautia (tannier): 9
(4 ties)
Overview
| Nutrient | Okra | Yautia (tannier) | Winner |
|---|---|---|---|
| Calories | 29 cal | 98 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 6.4 g | 23.6 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Okra | Yautia (tannier) | Winner |
|---|---|---|---|
| Choline, total | 11.1 MG | 0 MG | |
| Folate, total | 100 UG | 17 UG | |
| Niacin | 0.6 MG | 0.7 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | Tie |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 15 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 9.6 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 47.8 UG | 0 UG |
Minerals
| Mineral | Okra | Yautia (tannier) | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Magnesium, Mg | 40 MG | 24 MG | |
| Manganese, Mn | 0.8 MG | 0.2 MG | |
| Phosphorus, P | 37 MG | 51 MG | |
| Potassium, K | 184 MG | 598 MG | |
| Selenium, Se | 0.6 UG | 0.7 UG | |
| Sodium, Na | 239 MG | 21 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |