OKRA CHIPS vs ROBINSON FRESH TURNIP GREENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
OKRA CHIPS: 5
vs
ROBINSON FRESH TURNIP GREENS: 5
(2 ties)
Overview
| Nutrient | OKRA CHIPS | ROBINSON FRESH TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 393 cal | 29 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 78.6 g | 7.1 g | |
| Fat | 8.9 g | 0.6 g | |
| Fiber | 21.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA CHIPS | ROBINSON FRESH TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OKRA CHIPS | ROBINSON FRESH TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 191 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 2,000 MG | 294 MG | |
| Sodium, Na | 143 MG | 41 MG |